I initially bought the foam as i wanted to create a small vocal shield, but a friend lent me one so i used it for something else in my home studio. I created two small speaker traps on the wall for my Alesis M1 Actives, and also made a pair of D.I.Y monitor speaker isolation pads. For the wall traps i used in conjunction with Thomann Glue, and they stuck fine, no problems. As monitor isolation pads they soak up the bass very well, and also seem to take the bass frequencies from pounding against the walls. The sheet is a fair size, and could be used for range of things..Great value..Just buy it!!!!